FAQ
What's the difference between Group Sessions and 1:1 Sessions?
Group Sessions are themed, active breathwork sessions in small groups (6 to 12 people), powerful but general, since I can’t tailor a group session to one person. One-to-One (1:1) Sessions are entirely built around you, blending breathwork with bodywork and energy work depending on what you need that day. Not sure which is right for you? Get in touch, and I’ll help you figure it out.
Is this therapy?
No. There’s no talking it through, and I’m not a counsellor or a doctor. It’s closer to an immersive experience: you use your breath to get into your body, and I work with whatever comes up to help you either stay there or move through it. Many people find it complements therapy well, working alongside talking therapy rather than replacing it, and plenty of my clients do both.
Do I have to talk about what comes up?
Not at all. Some people come purely for the physical and energetic experience and never discuss what happened. Others want to go deeper and talk it through. Both are completely fine. It’s entirely led by you, and I’ll never push you to explain something you’d rather just feel and let go of.
What if I don't have a big emotional breakthrough? Everyone online seems to be sobbing or shaking.
Good question, and an important one. Social media tends to show the most dramatic moments, which can put people off or set the wrong expectation. Plenty of sessions are calm, clear, or simply restful… that’s not a “lesser” result. There’s no correct experience, and nothing is required to happen for a session to have worked. If you leave feeling nothing more than well-rested, that’s a session that’s done exactly what it needed to.
Are you affiliated with "9D Breathwork"?
I’m a certified 9D Breathwork practitioner, but “Ninth Dimension” existed as my business name before that training. I was already training in pranayama breathwork at that point too. The similarity is a coincidence, not a connection, though a happy one. 9D is one of several breathwork modalities I draw on, in both Group Sessions and One-to-One sessions, alongside transformational and pranayama work. If you’re specifically after 9D, get in touch, and I can let you know when a Group Session will be 9D-specific, or make sure your 1:1 is tailored that way.
I have anxiety. Is this still for me?
Yes, in fact, a large part of my 1:1 work is specifically with people managing anxiety. We go slowly, and there’s no rush to “get somewhere.” If you’re anxious about group settings specifically, a one-to-one session can be a gentler place to start, with just the two of us and no pressure to perform for a room.
I have a medical condition. Can I still do breathwork?
It depends on the condition and the type of breathwork. Some conditions mean the more active, activating breathing used in Group Sessions isn’t suitable, but a downregulating technique or a one-to-one session may still work well. Full details are on the Group Sessions page. If you’re not sure, just get in touch before booking, and we’ll figure out together what’s safe and right for you.
What should I wear or bring?
Wear whatever’s comfortable… you’ll be lying on the floor for most of it. We provide blankets and eye masks, but plenty of regulars bring their own home comforts too (some go as far as bringing their own bedding, and that’s completely welcome). Water can be helpful, though you won’t really need it during the journey itself. Try not to eat for about 4 hours beforehand; an empty stomach makes an activating journey more comfortable.
What's Jenni actually like?
I’m a human being first, same as anyone, a busy business owner with ADHD, good days and bad days, still working on bits of myself like everyone else. Outside of sessions, you’ll usually find me walking in nature with my dog, at home with my partner, or attempting to grow vegetables in my garden. I’m a reformed party girl, mostly a home bird these days. In the room, though, I’m all about care and compassion, and making sure you feel safe and connected while you’re there.
Do you work with organisations and teams?
Yes, workshops, wellbeing days, ongoing programs, and online sessions. See the Organisations page or get in touch to talk through what would work for your team, wherever you’re based in Wales or beyond.
What's your cancellation or rescheduling policy?
Group Sessions:
Life happens. If you need to reschedule, just let me know as early as you can, and I’ll make a note against the class. No-shows without any contact aren’t refunded.
One-to-One (1:1) Sessions:
Because I hold that time specifically for you, the policy is a bit less flexible:
- More than 48 hours’ notice: no charge
- 24 to 48 hours’ notice: 50% of your booking fee is retained
- Less than 24 hours’ notice, or a no-show: the full booking fee is retained
